reminders that arrive, and a Watch that matches your plan

Training-day reminders now arrive. A ping on each day you have a session, at the time you chose.

Your Apple Watch shows the same days as the app, including any session you've moved.

Workouts you record land on the right session. Watch and Apple Health workouts match that day's planned session.

Race day lands on race day, with your shakeout the day before. Plans built later in the week no longer come up a week short.

Interval sessions keep every rep. 4 x 1 km shows as four sets, not one.

More realistic session times, counting rest and real speeds for sleds, burpee broad jumps, lunges and carries.

Fixed: an old "Your plan is ready" build could replace the plan you were on.